Explore evidence-based recovery protocols
Explore evidence-based recovery protocols
Important: Tenew does not prescribe or deliver treatment. It provides tools for measurement and feedback to support controlled execution of exercise programs selected by the user or their practitioner.
Research by authors such as Keith Baar, Achilles Bohm, and Peter Malliaras has helped shape modern understanding of isometric and progressive loading approaches.
Research references are provided for general informational purposes only and do not constitute medical advice or product performance claims.
- Baar, K. (2017).Minimizing injury and maximizing return to play: lessons from engineered ligaments.
View on PubMed (PubMed) - Bohm, S., Mersmann, F., & Arampatzis, A. (2015).Human tendon adaptation in response to mechanical loading.
View on PubMed (PubMed) - Malliaras, P., Barton, C. J., Reeves, N. D., & Langberg, H. (2013).Achilles and patellar tendinopathy loading programmes.
View on PubMed (PubMed) - Baar, K. (2014).Using molecular biology to maximise concurrent training.
View full text (open access) (PMC)
